In the middle of last week I hit the wall. I know the wall well because I’ve been here before. A lot. There were a few obvious reasons why I went splat. I was exhausted after co-facilitating an intense Women’s Day Consciousness Café. I was sad because I had just waved my mum off at the airport after spending a few days together. And I was lonely because my husband was all the way over on the other side of the world.
“Many fears are born of fatigue and loneliness,” my husband says gently, whenever I go splat – a line from the Desiderata – but it wasn’t fear that was gurning around inside my head, but rather an abyss-like what’s-the-point-of-it-all emptiness, accompanied by that old voice: “You are a failure”.
Ugh. Back here. Again. That evening, after dragging my sack-like body to a yoga class, I came home and instead of listening to the chiding and goading, I decided to research why I was here again. What was the link between depression and that pointless feeling?
As I read through psychology articles, I came across a paragraph on PsychCentral.com that hit me in the belly.
“How can you increase your sense of ‘worth’? You cannot earn it through what you do. Happiness is not obtained solely by your achievements. Self-worth based on accomplishments is ‘pseudo-esteem’; it’s simply not the real thing”.
I put down my phone and stared at the wall.
Since I left home at 17, I have associated my value as a person with what I do. And those who know me, know I do a lot. Always a project on the go, always building networks, always connecting with friends, always doing. Somewhere in my mind – pretty close to the surface, in fact – is the belief that if I do good things, then I will matter to the world. And that if I don’t, I won’t.
The article went on to explain that those who measure their self-esteem against achievements are constantly having to do more to try and have any self value at all. This constant chasing of self-worth linked to praise and achievement leads to a never-ending cycle of excitement and disappointment. And burn out.
Which is where I was now. On the couch. Barely able to lift an arm.
Over the past five years, I have been drawn to meditation and Buddhist teachings as a way of coping. A sentiment often offered up for reflection is: “We are human beings, not human doings”.
It’s a teaching that I thought I had understood, and applied. But in that moment I realised that I had been applying it through my own particular pair of lenses. In order to embrace more being, I had decided that I had to do more relaxing things – more meditation, more yoga, more playing in the sun. But, of course, to interpret it like that just adds more ‘doings’ to the value equation, growing the list of things to value yourself by. Meditation. Tick. Juice. Tick. Sunshine. Tick. God, I rock!
So what does the teaching actually mean?
According to the psychology article, for the good of our mental health, we need to look inside ourselves for our self-worth, valuing ourselves not on what we do, but who we are. Are we kind, loyal, creative, strong, patient, graceful, funny, thoughtful? Choose your good (we’ve all got a few of them) and value yourself on yourself, not on constantly shifting goal posts outside of yourself. That’s not to say we shouldn’t do challenging and exciting things with our lives, but we shouldn’t ascribe all our value as a person to those things.
It was a light-bulb moment for me. I’m still contemplating it – how my wonky sense of self-worth links to my upbringing, my culture, and our world. I grew up in a Yorkshire family in apartheid South Africa. In the 18th century Yorkshire was the heartland of the industrial revolution, and I am a descendent of workers. In my family, having a job, being a provider, is fundamental. I was weaned on the idea that you cannot have pride or dignity if you cannot provide for yourself. “You need to stand on your own two feet, lass.”
And I’m not unique there. We live within an economic system which has competition at its core. The human race is on. Don’t come last. Capitalism firmly equates our value as people with what we do. But it’s killing us. It’s the reason I keep falling on my face with exhaustion and disappointment.
For too long I – and so, so many others – have relied on applause for our self-worth, when what we really need is a wee pat on the back from ourselves. Mine, for being a kind and honest soul.
That is good enough.
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